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For the first time, I’m opening the doors to a retreat-style facilitator training in The Vagus Nerve Method™ - a body-based, heart-led approach to nervous system care, grounded in 22 years of practice and now infused with a deeper layer I call The Vagus Whisper™.


This immersive experience is for space-holders, practitioners, coaches, and bodyworkers who feel the call to work with the nervous system - not just as a set of techniques, but as a living, intelligent oracle.


Held on the sacred, heart-centred land of Springbrook Mountain, this 3-night, 3-day training invites you into the art of attunement - to the body, to the subtle signals of the vagus nerve, and to the divine, intuitive whispers that move through it all.


You’ll learn:

The core principles and techniques of the Vagus Nerve Method™
How to read and support nervous system states in others
The foundations of energetic and intuitive attunement
How to guide clients from dysregulation to deep presence and trust
The art of “whispering” — listening through both the body and the unseen
Tools to integrate this work in 1:1 sessions, or existing modalities
The four pillars of nervous system care and their associated qualities
 

This isn’t just a training — it’s a deep remembering.

The Vagus Nerve Method Facilitator Training

Experience a taste of the nervous system reset pillars and qualities.
Learn more about both trainings. Ask any questions live with me.
I look forward to sharing more with you :-)

Restorative & Vagus Nerve Facilitator Training Info Session

Nervous System Reset - Free Info Experience
A free 30-minute session to explore the foundations of my Nervous System Pillars & Qualities.

You'll be gently guided through simple somatic movement, restorative poses, breath, and mindfulness to support regulation - whether you're feeling anxious, shut down, or just seeking more calm and connection.

Come as you are. No experience needed - just curiosity and care for your nervous system.

Nervous System Care Info Sessions (Online)

Welcome to a transformative experience crafted to restore harmony within your mind, body, and spirit. Prepare to experience a blissful journey of self-discovery and healing, as we unlock your body's natural energy flow and promote profound relaxation.

The session commences with energy healing on the massage tables, a nurturing process that seeks to balance your nervous system and stimulate the vagus nerve. Through this therapeutic approach, we aim to cultivate a deep sense of calm and inner balance.

After approximately 1 hour and 45 minutes of energy healing, we'll take a delightful break for afternoon tea, providing you with a moment to pause, reflect, and absorb the healing benefits of the session.

We then transition to Stillness Through Movement (STM) on the floor, where we further integrate and ground your newfound energy. This gentle and organic approach to movement will nurture your mind, body, and spirit, facilitating a profound sense of alignment and peace.

Throughout the entire experience, our focus is on harmonising your mind, body, and spirit, leaving you feeling rejuvenated and centred. So, if you're seeking a therapeutic journey of relaxation, inner balance, and self-awareness, this 3-hour session is the perfect opportunity to immerse yourself in healing and renewal. Embrace the power of energy healing, vagus nerve stimulation, and Stillness Through Movement, and step into a world of deep connection and well-being.



Supports in healing of Anxiety, Adrenal Fatigue, Insomnia, Hormonal Imbalances, Depression and any stress related conditions.

Nervous System Reset

Come home to your heart.

Join me for a live session to experience my Nervous System Pillars & Tones in action - a gentle, somatic based immersion that meets you where you are.

You'll be gently guided through simple somatic movement, restorative poses, breath, and mindfulness to support regulation with:

* Down-regulating from anxiety, overwhelm, or fight or flight
* Gently lifting out of numbness, depleted or collapse 
* Resting into safety, presence & open heartedness ( ventral Vagal)

Come as you are. No experience needed - just curiosity and care for your nervous system. A soft landing into deep nervous system care for yourself :-)

Nervous System Care Sessions (Online)

Stillness through Movement

Return to Your True Nature - Shakti
In this deeply restorative session, I gently guide you back home to your true nature - Shakti.

Your first session includes a compassionate, confidential exploration of your womb health and trauma history. There’s no need to rehash the full story - this is a space to share what feels right, without reliving the experience. The intention is to listen to your body’s truth, not just the narrative.

Together, we release what no longer feels aligned and gently reclaim your womb space as a centre of wisdom, vitality, and power. From here, your untamed, confident essence naturally begins to rise.

I attune to the subtle whispers of Shakti within your womb, heart, and body — honouring what has been, acknowledging what’s ready to be released, and supporting what longs to be healed.

We work with reverence and deep presence, drawing on the ancient feminine arts of Traditional Tantra.

Your session may include:

Somatic Psychotherapy
Intuitive messages from the sacred
Vagina & womb steaming
Womb & breast energy healing
Womb medicine: oils, herbal compresses, womb spiral
Aromatherapy breast massage
Energy balancing of body, meridians & marma
Traditional Tantra practices
This session supports those navigating fertility, loss, menarche, menstruation challenges, perimenopause, menopause, or those simply feeling called to reconnect with the wisdom of the womb.

Reclaiming Woman

Book this session for either a new client or to combine both therapies.
Embark on a journey of healing and nurturing through the transformative Vagus Release therapy. With its innate capacity to benefit all body systems, this intuitive healing approach yields incredible results. 

Tracing the pathway of the vagus nerve, the treatment gently facilitates release, fostering a renewed sense of safety within the system. Tailored for those grappling with trapped emotions, nervous system imbalances, sluggish digestion, and reproductive health concerns, this therapy's effects evolve as your equilibrium is restored, and your authentic essence resurfaces.

Encompassing a range of methods including grounding tools, nervous system somatic resources, abdominal healing massage, energy healing, aromatherapy, intuitive healing, and conscious breath, this session strategically supports nervous system regulation through simple somatic vagal release practices and nervous system coaching. This comprehensive approach saturates the parasympathetic nervous system, ushering in profound restoration and grounding for both body and mind.

From aiding in the healing of nervous system regulation, PTSD, trauma, and anxiety, to addressing concerns like adrenal fatigue, insomnia, hormonal imbalances, perimenopause, menopause, depression, and stress-related conditions, Vagus Release empowers you on your path to holistic well-being.


Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.

Vagus Nerve Reset & Nervous System Coaching ( New Clients)

Embark on a journey of healing and nurturing through the transformative Vagus Nerve Reset therapy. With its innate capacity to benefit all body systems, this intuitive healing approach yields incredible results. 
Tracing the pathway of the vagus nerve, the treatment gently facilitates release, fostering a renewed sense of safety within the system. Tailored for those grappling with trapped emotions, nervous system imbalances, sluggish digestion, and reproductive health concerns, this therapy effects evolve as your equilibrium is restored, and your authentic essence resurfaces.

Encompassing a range of methods including grounding tools, abdominal healing massage, energy healing, aromatherapy, intuitive healing, and conscious breath, this session strategically supports nervous system regulation through simple somatic vagal release practices. This comprehensive approach saturates the parasympathetic nervous system, ushering in profound restoration and grounding for both body and mind.

From aiding in the healing of nervous system regulation, PTSD, trauma, and anxiety, to addressing concerns like adrenal fatigue, insomnia, hormonal imbalances, perimenopause, menopause, depression, and stress-related conditions, Vagus Release empowers you on your path to holistic well-being.


Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.

Vagus Nerve Reset ( Repeat Clients only)

This nervous system coaching session is designed to support the regulation and optimal functioning of your nervous system, fostering a deep sense of connection and alignment with your true self. It clears and grounds your energy, bringing you fully into the present moment.

By integrating tools based on the polyvagal theory, somatic psychotherapies, STM restorative techniques, vagus nerve release, Buddhist psychology, and Gestalt therapy, I can help you regulate your nervous system and address stress, trauma, anxiety, and depression. These methods assist in unlocking and releasing areas where you may feel stuck due to certain situations, patterns, filters, or traumas.

Tracy, the founder of STM, brings over 20 years of experience in Somatic Psychotherapies, Intuitive Healing, STM Therapy, Vagus Release Method, Reiki, Energy Healing, Breathing Techniques, Buddhist Psychology, Gestalt Therapy, Somatic Movement Therapy, Acupressure, Aromatherapy, and Cranial Therapy. Tracy works closely with you, attuning to your body's inner signals and providing the support needed to restore your natural state of ease, flow, and balance.
Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.

Nervous System Coaching Remotely

Postpartum Home Support for the Whole Family
The postpartum period is a tender and powerful time - not just for mum, but for baby and dad too. I offer in-home care designed to support the entire family as you settle into your new rhythm together.

Sessions are personalised and may include:
	•	Nervous system down-regulation for calm and rest
	•	Craniosacral therapy for mum, baby, and dad
	•	Breastfeeding guidance and support
	•	Gentle care for birth trauma, womb, and vaginal healing
	•	Emotional and energetic support for the family unit
	•	Nurturing postpartum care to restore balance, connection, and wellbeing

This is a space for your family to feel held, supported, and nourished — so you can move through this sacred season with more ease, resilience, and love.

Postpartum Home Support

This is a one-of-a-kind session designed for sensitives, seekers, and those who feel everything.
A space where your body is gently met. Where your system doesn’t need to explain itself — it can just be heard.
Blending 22 years of nervous system care with intuitive clairvoyance, these sessions track what your body is holding — physically, emotionally, and energetically.

You may receive:
• Somatic insight
• Energetic recalibration
• Intuitive messages from Source, loved ones, or your own soul
• A deep sense of being met where words usually fall short

Sometimes it’s the vagus nerve that speaks.
Sometimes a passed loved one.
Sometimes, it’s simply the space to finally feel yourself come home.
⸻
When booking:

Under the booking policy there is a short intake form to share anything you’d like me to know.
Sessions are held via Zoom. A recording is available upon request.
⸻
🌀 This is sacred space. I look forward to meeting you there.

Vagus Whisper™ A Nervous System Reading & Energetic Reset

Vagus Nerve Reset & Nervous System Coaching

Embark on a journey of healing and nurturing through the transformative Vagus Nerve Reset therapy. With its innate capacity to benefit all body systems, this intuitive healing approach yields incredible results. 
Tracing the pathway of the vagus nerve, the treatment gently facilitates release, fostering a renewed sense of safety within the system. Tailored for those grappling with trapped emotions, nervous system imbalances, sluggish digestion, and reproductive health concerns, this therapy effects evolve as your equilibrium is restored, and your authentic essence resurfaces.

Encompassing a range of methods including grounding tools, Craniosacral therapy, abdominal healing massage, energy healing, aromatherapy, intuitive healing, and conscious breath, this session strategically supports nervous system regulation through simple somatic vagal release practices. This comprehensive approach saturates the parasympathetic nervous system, ushering in profound restoration and grounding for both body and mind.

From aiding in the healing of nervous system regulation, PTSD, trauma, and anxiety, to addressing concerns like adrenal fatigue, insomnia, hormonal imbalances, perimenopause, menopause, depression, and stress-related conditions, Vagus Release empowers you on your path to holistic well-being.


Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.

Vagus Nerve Reset- student/child

Embark on a journey of healing and nurturing through the transformative Vagus Release therapy. With its innate capacity to benefit all body systems, this intuitive healing approach yields incredible results. 
Tracing the pathway of the vagus nerve, the treatment gently facilitates release, fostering a renewed sense of safety within the system. Tailored for those grappling with trapped emotions, nervous system imbalances, sluggish digestion, and reproductive health concerns, this therapy effects evolve as your equilibrium is restored, and your authentic essence resurfaces.

Encompassing a range of methods including grounding tools, abdominal healing massage, energy healing, aromatherapy, intuitive healing, and conscious breath, this session strategically supports nervous system regulation through simple somatic vagal release practices. This comprehensive approach saturates the parasympathetic nervous system, ushering in profound restoration and grounding for both body and mind.

From aiding in the healing of nervous system regulation, PTSD, trauma, and anxiety, to addressing concerns like adrenal fatigue, insomnia, hormonal imbalances, perimenopause, menopause, depression, and stress-related conditions, Vagus Release empowers you on your path to holistic well-being.


Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.

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Tracy - Vagus Whisper Clients

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Stillness through Movement