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Restorative Nervous System Repair Workshop

Join me for a 2.5-hour interactive workshop designed to guide you through the process of nervous system repair using restorative postures and gentle somatic movements that support deep regulation and healing.

We’ll explore my Four Pillars of Repair:
✨ Safety
✨ Space
✨ Uninterrupted Pauses
✨ Self-Compassion & Surrender

Each pillar embodies essential qualities for healing—dark, quiet, warm, still, slow, and soft—helping you shift from heightened states of stress to a place of balance, calm, and resilience.

What You'll Learn & Experience
✔️ Effective nervous system repair techniques to transition out of stress responses
✔️ How restorative postures and somatic movement create safety and ease in the body
✔️ Tools to regulate your emotions and cultivate deep rest & healing
✔️ How to embody slowness & stillness as powerful nervous system support

This session includes an educational talk and practical hands-on techniques to help you restore, recharge, and build resilience.

📍 Location: 2/12 Classic Way, Burleigh
⏳ Duration: 2.5 hours
👥 Limited to 10 participants

Nervous System Repair Workshop

Welcome to a transformative 3-hour experience crafted to restore harmony within your mind, body, and spirit. Prepare to experience a blissful journey of self-discovery and healing, as we unlock your body's natural energy flow and promote profound relaxation.

The session commences with energy healing on the massage tables, a nurturing process that seeks to balance your nervous system and stimulate the vagus nerve. Through this therapeutic approach, we aim to cultivate a deep sense of calm and inner balance.

After approximately 1 hour and 45 minutes of energy healing, we'll take a delightful break for afternoon tea, providing you with a moment to pause, reflect, and absorb the healing benefits of the session.

We then transition to Stillness Through Movement (STM) on the floor, where we further integrate and ground your newfound energy. This gentle and organic approach to movement will nurture your mind, body, and spirit, facilitating a profound sense of alignment and peace.

Throughout the entire experience, our focus is on harmonising your mind, body, and spirit, leaving you feeling rejuvenated and centred. So, if you're seeking a therapeutic journey of relaxation, inner balance, and self-awareness, this 3-hour session is the perfect opportunity to immerse yourself in healing and renewal. Embrace the power of energy healing, vagus nerve stimulation, and Stillness Through Movement, and step into a world of deep connection and well-being.



Supports in healing of Anxiety, Adrenal Fatigue, Insomnia, Hormonal Imbalances, Depression and any stress related conditions.

Nervous System Reset- 3hr

A sacred afternoon of deep restoration.
Immerse yourself in the healing embrace of water, warmth, and stillness. This afternoon retreat is designed to reset your nervous system, regulate your vagus nerve, and release deep layers of tension, bringing you back into balance through:

💧 Sauna & Steam – Detoxify, soften, and melt into deep relaxation. ❄️ Cold Plunge – Awaken, invigorate, and build nervous system resilience. 🌊 Spa Therapy – Let the warm waters soothe and dissolve resistance. 🧘‍♀️ Restorative Postures – Spend two hours cradled in deeply restful positions that unwind the parasympathetic nervous system, nourish your mind and body, and invite profound stillness.

To nurture and ground you after your practice, you’ll also receive a nourishing afternoon tea—a moment to savour warmth, connection, and deep replenishment.

By immersing in therapeutic warmth, embracing contrast with cold, and surrendering into stillness, we naturally tone the vagus nerve, regulate the stress response, and access the body’s innate capacity for deep healing.

✨ This is your invitation to pause, be held, and let go.

🌿 Limited spots available—secure yours today! 🔹 Early bird pricing available for the first 4 bookings until March 1st.

Soak & Surrender: A Bathing and Restorative Experience

Stillness through Movement

In my Tantra Couple Coaching, I guide you and your partner to embody the sacred energies of Shiva and Shakti within your relationship, cultivating a deep balance between presence and flow. Tantra offers a profound practice for honoring each other's values, emotions, and perspectives without needing to push for change. By embracing the Buddhist principle of "your happiness matters to me," you learn to communicate with compassion, flowing together without feeling pressured or manipulated. 

This is the dance of connection that Tantra does so well—respecting your differences while nurturing a space of love, openness, and spiritual growth.

Through these practices, you’ll discover how to rekindle passion, navigate challenges, and build a relationship based on mutual respect and harmony, where both partners feel seen, heard, and deeply connected.

Our x3 2-hour in-person sessions includes personalised Tantra coaching guidance and practices, handouts for continued practice, and a follow-up text message support. 
With over 20 years of experience, I am committed to helping you build a relationship rooted in mutual respect, passion, and harmony.

Ready to explore the divine dance of Shiva and Shakti? Let’s begin this transformative journey together.

Tantra Couple Coaching 3 pack

Book this session for either a new client or to combine both therapies.
Embark on a journey of healing and nurturing through the transformative Vagus Release therapy. With its innate capacity to benefit all body systems, this intuitive healing approach yields incredible results. 

Tracing the pathway of the vagus nerve, the treatment gently facilitates release, fostering a renewed sense of safety within the system. Tailored for those grappling with trapped emotions, nervous system imbalances, sluggish digestion, and reproductive health concerns, this therapy's effects evolve as your equilibrium is restored, and your authentic essence resurfaces.

Encompassing a range of methods including grounding tools, nervous system somatic resources, abdominal healing massage, energy healing, aromatherapy, intuitive healing, and conscious breath, this session strategically supports nervous system regulation through simple somatic vagal release practices and nervous system coaching. This comprehensive approach saturates the parasympathetic nervous system, ushering in profound restoration and grounding for both body and mind.

From aiding in the healing of nervous system regulation, PTSD, trauma, and anxiety, to addressing concerns like adrenal fatigue, insomnia, hormonal imbalances, perimenopause, menopause, depression, and stress-related conditions, Vagus Release empowers you on your path to holistic well-being.


Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.

Vagus Nerve Reset & Nervous System Coaching ( New Clients)

Embark on a journey of healing and nurturing through the transformative Vagus Nerve Reset therapy. With its innate capacity to benefit all body systems, this intuitive healing approach yields incredible results. 
Tracing the pathway of the vagus nerve, the treatment gently facilitates release, fostering a renewed sense of safety within the system. Tailored for those grappling with trapped emotions, nervous system imbalances, sluggish digestion, and reproductive health concerns, this therapy effects evolve as your equilibrium is restored, and your authentic essence resurfaces.

Encompassing a range of methods including grounding tools, abdominal healing massage, energy healing, aromatherapy, intuitive healing, and conscious breath, this session strategically supports nervous system regulation through simple somatic vagal release practices. This comprehensive approach saturates the parasympathetic nervous system, ushering in profound restoration and grounding for both body and mind.

From aiding in the healing of nervous system regulation, PTSD, trauma, and anxiety, to addressing concerns like adrenal fatigue, insomnia, hormonal imbalances, perimenopause, menopause, depression, and stress-related conditions, Vagus Release empowers you on your path to holistic well-being.


Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.

Vagus Nerve Reset ( Repeat Clients only)

This nervous system coaching session is designed to support the regulation and optimal functioning of your nervous system, fostering a deep sense of connection and alignment with your true self. It clears and grounds your energy, bringing you fully into the present moment.

By integrating tools based on the polyvagal theory, somatic psychotherapies, STM restorative techniques, vagus nerve release, Buddhist psychology, and Gestalt therapy, I can help you regulate your nervous system and address stress, trauma, anxiety, and depression. These methods assist in unlocking and releasing areas where you may feel stuck due to certain situations, patterns, filters, or traumas.

Tracy, the founder of STM, brings over 20 years of experience in Somatic Psychotherapies, Intuitive Healing, STM Therapy, Vagus Release Method, Reiki, Energy Healing, Breathing Techniques, Buddhist Psychology, Gestalt Therapy, Somatic Movement Therapy, Acupressure, Aromatherapy, and Cranial Therapy. Tracy works closely with you, attuning to your body's inner signals and providing the support needed to restore your natural state of ease, flow, and balance.
Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.

Nervous System Coaching Remotely

Vagus Nerve Reset & Nervous System Coaching

Thank-you for your interest in 1:1 Nervous System Care and Coaching.
In this discovery call we will discuss what this looks like, how you are feeling about your nervous system and where you are at in this moment of life.
I look forward to speaking with you.

Warmth,
Tracy

Discovery Call | 15mins

In my Tantra Couple Coaching, I guide you and your partner to embody the sacred energies of Shiva and Shakti within your relationship, cultivating a deep balance between presence and flow. Tantra offers a profound practice for honoring each other's values, emotions, and perspectives without needing to push for change. By embracing the Buddhist principle of "your happiness matters to me," you learn to communicate with compassion, flowing together without feeling pressured or manipulated. 

This is the dance of connection that Tantra does so well—respecting your differences while nurturing a space of love, openness, and spiritual growth.

Through these practices, you’ll discover how to rekindle passion, navigate challenges, and build a relationship based on mutual respect and harmony, where both partners feel seen, heard, and deeply connected.

Our 2-hour in-person session includes personalised guidance, handouts for continued practice, and a follow-up text message support. 
With over 20 years of experience, I am committed to helping you build a relationship rooted in mutual respect, passion, and harmony.

Ready to explore the divine dance of Shiva and Shakti? Let’s begin this transformative journey together.

Tantra Couple Coaching

Vagus Nerve Reset- student/child

Embark on a journey of healing and nurturing through the transformative Vagus Release therapy. With its innate capacity to benefit all body systems, this intuitive healing approach yields incredible results. 
Tracing the pathway of the vagus nerve, the treatment gently facilitates release, fostering a renewed sense of safety within the system. Tailored for those grappling with trapped emotions, nervous system imbalances, sluggish digestion, and reproductive health concerns, this therapy effects evolve as your equilibrium is restored, and your authentic essence resurfaces.

Encompassing a range of methods including grounding tools, abdominal healing massage, energy healing, aromatherapy, intuitive healing, and conscious breath, this session strategically supports nervous system regulation through simple somatic vagal release practices. This comprehensive approach saturates the parasympathetic nervous system, ushering in profound restoration and grounding for both body and mind.

From aiding in the healing of nervous system regulation, PTSD, trauma, and anxiety, to addressing concerns like adrenal fatigue, insomnia, hormonal imbalances, perimenopause, menopause, depression, and stress-related conditions, Vagus Release empowers you on your path to holistic well-being.


Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.

Vagus Nerve Reset: Somatic Healing for Stress, Anxiety and Trauma

This nervous system coaching session is designed to support the regulation and optimal functioning of your nervous system, fostering a deep sense of connection and alignment with your true self. It clears and grounds your energy, bringing you fully into the present moment.

By integrating tools based on the polyvagal theory, somatic psychotherapies, STM restorative techniques, vagus nerve release, Buddhist psychology, and Gestalt therapy, we can help you regulate your nervous system and address stress, trauma, anxiety, and depression. These methods assist in unlocking and releasing areas where you may feel stuck due to certain situations, patterns, filters, or traumas.

Tracy, the founder of STM, brings over 20 years of experience in Somatic Psychotherapies, Intuitive Healing, STM Therapy, Vagus Release Method, Reiki, Energy Healing, Breathing Techniques, Buddhist Psychology, Gestalt Therapy, Somatic Movement Therapy, Acupressure, Aromatherapy, and Cranial Therapy. Tracy works closely with you, attuning to your body's inner signals and providing the support needed to restore your natural state of ease, flow, and balance.
Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.

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Stillness through Movement

Tracy - Melbourne Clients Only

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Stillness through Movement