Restorative Nervous System Repair Workshop

Join me for a 2.5-hour interactive workshop designed to guide you through the process of nervous system repair using restorative postures and gentle somatic movements that support deep regulation and healing.

We’ll explore my Four Pillars of Repair:
✨ Safety
✨ Space
✨ Uninterrupted Pauses
✨ Self-Compassion & Surrender

Each pillar embodies essential qualities for healing—dark, quiet, warm, still, slow, and soft—helping you shift from heightened states of stress to a place of balance, calm, and resilience.

What You'll Learn & Experience
✔️ Effective nervous system repair techniques to transition out of stress responses
✔️ How restorative postures and somatic movement create safety and ease in the body
✔️ Tools to regulate your emotions and cultivate deep rest & healing
✔️ How to embody slowness & stillness as powerful nervous system support

This session includes an educational talk and practical hands-on techniques to help you restore, recharge, and build resilience.

📍 Location: 2/12 Classic Way, Burleigh
⏳ Duration: 2.5 hours
👥 Limited to 10 participants