A sacred afternoon of deep restoration.
Immerse yourself in the healing embrace of water, warmth, and stillness. This afternoon retreat is designed to reset your nervous system, regulate your vagus nerve, and release deep layers of tension, bringing you back into balance through:

💧 Sauna & Steam – Detoxify, soften, and melt into deep relaxation.
❄️ Cold Plunge – Awaken, invigorate, and build nervous system resilience.
🌊 Spa Therapy – Let the warm waters soothe and dissolve resistance.
🧘‍♀️ Restorative Postures – Spend two hours cradled in deeply restful positions that unwind the parasympathetic nervous system, nourish your mind and body, and invite profound stillness.

To nurture and ground you after your practice, you’ll also receive a nourishing afternoon tea—a moment to savour warmth, connection, and deep replenishment.

By immersing in therapeutic warmth, embracing contrast with cold, and surrendering into stillness, we naturally tone the vagus nerve, regulate the stress response, and access the body’s innate capacity for deep healing.

✨ This is your invitation to pause, be held, and let go.

🌿 Limited spots available—secure yours today!
🔹 Early bird pricing available for the first 4 bookings until March 1st.