Stillness through Movement
Stillness through Movement
Opening hours
- Monday
- 9:15 AM - 2:15 PM
- Tuesday
- 9:30 AM - 2:30 PM
- Wednesday
- 9:30 AM - 2:30 PM
- Thursday
- Closed
- Friday
- Closed
- Saturday
- Closed
- Sunday
- Closed
Reedy Creek, Gold Coast, QLD, 4227
Services
Nervous System Care
This nervous system coaching session is designed to support the regulation and optimal functioning of your nervous system, fostering a deep sense of connection and alignment with your true self. It clears and grounds your energy, bringing you fully into the present moment.
By integrating tools based on the polyvagal theory, somatic psychotherapies, STM restorative techniques, vagus nerve release, Buddhist psychology, and Gestalt therapy, we can help you regulate your nervous system and address stress, trauma, anxiety, and depression. These methods assist in unlocking and releasing areas where you may feel stuck due to certain situations, patterns, filters, or traumas.
Tracy, the founder of STM, brings over 20 years of experience in Somatic Psychotherapies, Intuitive Healing, STM Therapy, Vagus Release Method, Reiki, Energy Healing, Breathing Techniques, Buddhist Psychology, Gestalt Therapy, Somatic Movement Therapy, Acupressure, Aromatherapy, and Cranial Therapy. Tracy works closely with you, attuning to your body's inner signals and providing the support needed to restore your natural state of ease, flow, and balance.
Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.
By integrating tools based on the polyvagal theory, somatic psychotherapies, STM restorative techniques, vagus nerve release, Buddhist psychology, and Gestalt therapy, we can help you regulate your nervous system and address stress, trauma, anxiety, and depression. These methods assist in unlocking and releasing areas where you may feel stuck due to certain situations, patterns, filters, or traumas.
Tracy, the founder of STM, brings over 20 years of experience in Somatic Psychotherapies, Intuitive Healing, STM Therapy, Vagus Release Method, Reiki, Energy Healing, Breathing Techniques, Buddhist Psychology, Gestalt Therapy, Somatic Movement Therapy, Acupressure, Aromatherapy, and Cranial Therapy. Tracy works closely with you, attuning to your body's inner signals and providing the support needed to restore your natural state of ease, flow, and balance.
Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.
Book
Vagus Nerve Reset: Somatic Healing for Stress, Anxiety and Trauma
. Duration:1 hr 15 mins··. Price:$247
Embark on a journey of healing and nurturing through the transformative Vagus Release therapy. With its innate capacity to benefit all body systems, this intuitive healing approach yields incredible results.
Tracing the pathway of the vagus nerve, the treatment gently facilitates release, fostering a renewed sense of safety within the system. Tailored for those grappling with trapped emotions, nervous system imbalances, sluggish digestion, and reproductive health concerns, this therapy effects evolve as your equilibrium is restored, and your authentic essence resurfaces.
Encompassing a range of methods including grounding tools, abdominal healing massage, energy healing, aromatherapy, intuitive healing, and conscious breath, this session strategically supports nervous system regulation through simple somatic vagal release practices. This comprehensive approach saturates the parasympathetic nervous system, ushering in profound restoration and grounding for both body and mind.
From aiding in the healing of nervous system regulation, PTSD, trauma, and anxiety, to addressing concerns like adrenal fatigue, insomnia, hormonal imbalances, perimenopause, menopause, depression, and stress-related conditions, Vagus Release empowers you on your path to holistic well-being.
Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.
Tracing the pathway of the vagus nerve, the treatment gently facilitates release, fostering a renewed sense of safety within the system. Tailored for those grappling with trapped emotions, nervous system imbalances, sluggish digestion, and reproductive health concerns, this therapy effects evolve as your equilibrium is restored, and your authentic essence resurfaces.
Encompassing a range of methods including grounding tools, abdominal healing massage, energy healing, aromatherapy, intuitive healing, and conscious breath, this session strategically supports nervous system regulation through simple somatic vagal release practices. This comprehensive approach saturates the parasympathetic nervous system, ushering in profound restoration and grounding for both body and mind.
From aiding in the healing of nervous system regulation, PTSD, trauma, and anxiety, to addressing concerns like adrenal fatigue, insomnia, hormonal imbalances, perimenopause, menopause, depression, and stress-related conditions, Vagus Release empowers you on your path to holistic well-being.
Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.
Forest bathing is about slowing down your mind and body, letting Nature support you to connect, notice and bring a sense of calm into your awareness.
I give mindful and somatic (body) invitations to explore through our senses organically. To explore the sweet pleasures of presence and the aliveness of nature and yourself.
Through these gentle invitations we "see, hear, feel, taste and smell what's in motion or motionless", within us and outside of us.
We walk and move slowly, making friends with nature and the stress simply falls away.
Your blood pressure & heart rate drops and we access our parasympathetic nervous system (the relaxation response). People that find other styles of meditation difficult find this practice so much easier. As one recipient said to me; " it's like nature holds me and gently rocks all the stress away".
I have found a Forest bathing experience can achieve as much as a 6 week mindfulness meditation course. It truly is an experience one must experience!
Includes: Somatic Mindfulness exercises- walking, standing still, sitting and arm movements, breathing and smelling.
*Nature location will be discussed upon booking.
I give mindful and somatic (body) invitations to explore through our senses organically. To explore the sweet pleasures of presence and the aliveness of nature and yourself.
Through these gentle invitations we "see, hear, feel, taste and smell what's in motion or motionless", within us and outside of us.
We walk and move slowly, making friends with nature and the stress simply falls away.
Your blood pressure & heart rate drops and we access our parasympathetic nervous system (the relaxation response). People that find other styles of meditation difficult find this practice so much easier. As one recipient said to me; " it's like nature holds me and gently rocks all the stress away".
I have found a Forest bathing experience can achieve as much as a 6 week mindfulness meditation course. It truly is an experience one must experience!
Includes: Somatic Mindfulness exercises- walking, standing still, sitting and arm movements, breathing and smelling.
*Nature location will be discussed upon booking.
Book this session for either a new client or to combine both therapies.
Embark on a journey of healing and nurturing through the transformative Vagus Release therapy. With its innate capacity to benefit all body systems, this intuitive healing approach yields incredible results.
Tracing the pathway of the vagus nerve, the treatment gently facilitates release, fostering a renewed sense of safety within the system. Tailored for those grappling with trapped emotions, nervous system imbalances, sluggish digestion, and reproductive health concerns, this therapy's effects evolve as your equilibrium is restored, and your authentic essence resurfaces.
Encompassing a range of methods including grounding tools, nervous system somatic resources, abdominal healing massage, energy healing, aromatherapy, intuitive healing, and conscious breath, this session strategically supports nervous system regulation through simple somatic vagal release practices and nervous system coaching. This comprehensive approach saturates the parasympathetic nervous system, ushering in profound restoration and grounding for both body and mind.
From aiding in the healing of nervous system regulation, PTSD, trauma, and anxiety, to addressing concerns like adrenal fatigue, insomnia, hormonal imbalances, perimenopause, menopause, depression, and stress-related conditions, Vagus Release empowers you on your path to holistic well-being.
Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.
Embark on a journey of healing and nurturing through the transformative Vagus Release therapy. With its innate capacity to benefit all body systems, this intuitive healing approach yields incredible results.
Tracing the pathway of the vagus nerve, the treatment gently facilitates release, fostering a renewed sense of safety within the system. Tailored for those grappling with trapped emotions, nervous system imbalances, sluggish digestion, and reproductive health concerns, this therapy's effects evolve as your equilibrium is restored, and your authentic essence resurfaces.
Encompassing a range of methods including grounding tools, nervous system somatic resources, abdominal healing massage, energy healing, aromatherapy, intuitive healing, and conscious breath, this session strategically supports nervous system regulation through simple somatic vagal release practices and nervous system coaching. This comprehensive approach saturates the parasympathetic nervous system, ushering in profound restoration and grounding for both body and mind.
From aiding in the healing of nervous system regulation, PTSD, trauma, and anxiety, to addressing concerns like adrenal fatigue, insomnia, hormonal imbalances, perimenopause, menopause, depression, and stress-related conditions, Vagus Release empowers you on your path to holistic well-being.
Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.
This nervous system coaching session is designed to support the regulation and optimal functioning of your nervous system, fostering a deep sense of connection and alignment with your true self. It clears and grounds your energy, bringing you fully into the present moment.
By integrating tools based on the polyvagal theory, somatic psychotherapies, STM restorative techniques, vagus nerve release, Buddhist psychology, and Gestalt therapy, I can help you regulate your nervous system and address stress, trauma, anxiety, and depression. These methods assist in unlocking and releasing areas where you may feel stuck due to certain situations, patterns, filters, or traumas.
Tracy, the founder of STM, brings over 20 years of experience in Somatic Psychotherapies, Intuitive Healing, STM Therapy, Vagus Release Method, Reiki, Energy Healing, Breathing Techniques, Buddhist Psychology, Gestalt Therapy, Somatic Movement Therapy, Acupressure, Aromatherapy, and Cranial Therapy. Tracy works closely with you, attuning to your body's inner signals and providing the support needed to restore your natural state of ease, flow, and balance.
Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.
By integrating tools based on the polyvagal theory, somatic psychotherapies, STM restorative techniques, vagus nerve release, Buddhist psychology, and Gestalt therapy, I can help you regulate your nervous system and address stress, trauma, anxiety, and depression. These methods assist in unlocking and releasing areas where you may feel stuck due to certain situations, patterns, filters, or traumas.
Tracy, the founder of STM, brings over 20 years of experience in Somatic Psychotherapies, Intuitive Healing, STM Therapy, Vagus Release Method, Reiki, Energy Healing, Breathing Techniques, Buddhist Psychology, Gestalt Therapy, Somatic Movement Therapy, Acupressure, Aromatherapy, and Cranial Therapy. Tracy works closely with you, attuning to your body's inner signals and providing the support needed to restore your natural state of ease, flow, and balance.
Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.
Thank-you for your interest in 1:1 Nervous System Care and Coaching.
In this discovery call we will discuss what this looks like, how you are feeling about your nervous system and where you are at in this moment of life.
I look forward to speaking with you.
Warmth,
Tracy
In this discovery call we will discuss what this looks like, how you are feeling about your nervous system and where you are at in this moment of life.
I look forward to speaking with you.
Warmth,
Tracy
Book this session for either a new client or to combine both therapies.
Embark on a journey of healing and nurturing through the transformative Vagus Release therapy. With its innate capacity to benefit all body systems, this intuitive healing approach yields incredible results.
Tracing the pathway of the vagus nerve, the treatment gently facilitates release, fostering a renewed sense of safety within the system. Tailored for those grappling with trapped emotions, nervous system imbalances, sluggish digestion, and reproductive health concerns, this therapy's effects evolve as your equilibrium is restored, and your authentic essence resurfaces.
Encompassing a range of methods including grounding tools, nervous system somatic resources, abdominal healing massage, energy healing, aromatherapy, intuitive healing, and conscious breath, this session strategically supports nervous system regulation through simple somatic vagal release practices and nervous system coaching. This comprehensive approach saturates the parasympathetic nervous system, ushering in profound restoration and grounding for both body and mind.
From aiding in the healing of nervous system regulation, PTSD, trauma, and anxiety, to addressing concerns like adrenal fatigue, insomnia, hormonal imbalances, perimenopause, menopause, depression, and stress-related conditions, Vagus Release empowers you on your path to holistic well-being.
Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.
Embark on a journey of healing and nurturing through the transformative Vagus Release therapy. With its innate capacity to benefit all body systems, this intuitive healing approach yields incredible results.
Tracing the pathway of the vagus nerve, the treatment gently facilitates release, fostering a renewed sense of safety within the system. Tailored for those grappling with trapped emotions, nervous system imbalances, sluggish digestion, and reproductive health concerns, this therapy's effects evolve as your equilibrium is restored, and your authentic essence resurfaces.
Encompassing a range of methods including grounding tools, nervous system somatic resources, abdominal healing massage, energy healing, aromatherapy, intuitive healing, and conscious breath, this session strategically supports nervous system regulation through simple somatic vagal release practices and nervous system coaching. This comprehensive approach saturates the parasympathetic nervous system, ushering in profound restoration and grounding for both body and mind.
From aiding in the healing of nervous system regulation, PTSD, trauma, and anxiety, to addressing concerns like adrenal fatigue, insomnia, hormonal imbalances, perimenopause, menopause, depression, and stress-related conditions, Vagus Release empowers you on your path to holistic well-being.
Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.
A journey of healing and nurturing through the transformative Vagus Release therapy. With its innate capacity to benefit all body systems, this intuitive healing approach yields incredible results.
Tracing the pathway of the vagus nerve, the treatment gently facilitates release, fostering a renewed sense of safety within the system. Tailored for those grappling with trapped emotions, nervous system imbalances, sluggish digestion, and reproductive health concerns, this therapy effects evolve as your equilibrium is restored, and your authentic essence resurfaces.
Encompassing a range of methods including Nervous System resources, Craniosacral therapy, grounding tools, abdominal spiral massage, energy healing, aromatherapy, intuitive healing, and conscious breath, this session strategically supports nervous system regulation through simple somatic vagal release practices. This comprehensive approach saturates the parasympathetic nervous system, ushering in profound restoration and grounding for both body and mind.
From aiding in the healing of nervous system regulation, PTSD, trauma, and anxiety, to addressing concerns like adrenal fatigue, insomnia, hormonal imbalances, perimenopause, menopause, depression, and stress-related conditions, Vagus Release empowers you on your path to holistic well-being.
Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.
Tracing the pathway of the vagus nerve, the treatment gently facilitates release, fostering a renewed sense of safety within the system. Tailored for those grappling with trapped emotions, nervous system imbalances, sluggish digestion, and reproductive health concerns, this therapy effects evolve as your equilibrium is restored, and your authentic essence resurfaces.
Encompassing a range of methods including Nervous System resources, Craniosacral therapy, grounding tools, abdominal spiral massage, energy healing, aromatherapy, intuitive healing, and conscious breath, this session strategically supports nervous system regulation through simple somatic vagal release practices. This comprehensive approach saturates the parasympathetic nervous system, ushering in profound restoration and grounding for both body and mind.
From aiding in the healing of nervous system regulation, PTSD, trauma, and anxiety, to addressing concerns like adrenal fatigue, insomnia, hormonal imbalances, perimenopause, menopause, depression, and stress-related conditions, Vagus Release empowers you on your path to holistic well-being.
Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.
Embark on a journey of healing and nurturing through the transformative Vagus Nerve Reset therapy. With its innate capacity to benefit all body systems, this intuitive healing approach yields incredible results.
Tracing the pathway of the vagus nerve, the treatment gently facilitates release, fostering a renewed sense of safety within the system. Tailored for those grappling with trapped emotions, nervous system imbalances, sluggish digestion, and reproductive health concerns, this therapy effects evolve as your equilibrium is restored, and your authentic essence resurfaces.
Encompassing a range of methods including grounding tools, abdominal healing massage, energy healing, aromatherapy, intuitive healing, and conscious breath, this session strategically supports nervous system regulation through simple somatic vagal release practices. This comprehensive approach saturates the parasympathetic nervous system, ushering in profound restoration and grounding for both body and mind.
From aiding in the healing of nervous system regulation, PTSD, trauma, and anxiety, to addressing concerns like adrenal fatigue, insomnia, hormonal imbalances, perimenopause, menopause, depression, and stress-related conditions, Vagus Release empowers you on your path to holistic well-being.
Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.
Tracing the pathway of the vagus nerve, the treatment gently facilitates release, fostering a renewed sense of safety within the system. Tailored for those grappling with trapped emotions, nervous system imbalances, sluggish digestion, and reproductive health concerns, this therapy effects evolve as your equilibrium is restored, and your authentic essence resurfaces.
Encompassing a range of methods including grounding tools, abdominal healing massage, energy healing, aromatherapy, intuitive healing, and conscious breath, this session strategically supports nervous system regulation through simple somatic vagal release practices. This comprehensive approach saturates the parasympathetic nervous system, ushering in profound restoration and grounding for both body and mind.
From aiding in the healing of nervous system regulation, PTSD, trauma, and anxiety, to addressing concerns like adrenal fatigue, insomnia, hormonal imbalances, perimenopause, menopause, depression, and stress-related conditions, Vagus Release empowers you on your path to holistic well-being.
Tracy is a trauma informed coach with over 25 years experience in somatic psychotherapies and nervous system regulation practices.
Tantra Coaching
In my Tantra Couple Coaching, I guide you and your partner to embody the sacred energies of Shiva and Shakti within your relationship, cultivating a deep balance between presence and flow. Tantra offers a profound practice for honoring each other's values, emotions, and perspectives without needing to push for change. By embracing the Buddhist principle of "your happiness matters to me," you learn to communicate with compassion, flowing together without feeling pressured or manipulated.
This is the dance of connection that Tantra does so well—respecting your differences while nurturing a space of love, openness, and spiritual growth.
Through these practices, you’ll discover how to rekindle passion, navigate challenges, and build a relationship based on mutual respect and harmony, where both partners feel seen, heard, and deeply connected.
Our 2-hour in-person session includes personalised guidance, handouts for continued practice, and a follow-up text message support.
With over 20 years of experience, I am committed to helping you build a relationship rooted in mutual respect, passion, and harmony.
Ready to explore the divine dance of Shiva and Shakti? Let’s begin this transformative journey together.
This is the dance of connection that Tantra does so well—respecting your differences while nurturing a space of love, openness, and spiritual growth.
Through these practices, you’ll discover how to rekindle passion, navigate challenges, and build a relationship based on mutual respect and harmony, where both partners feel seen, heard, and deeply connected.
Our 2-hour in-person session includes personalised guidance, handouts for continued practice, and a follow-up text message support.
With over 20 years of experience, I am committed to helping you build a relationship rooted in mutual respect, passion, and harmony.
Ready to explore the divine dance of Shiva and Shakti? Let’s begin this transformative journey together.
Other
In my Tantra Couple Coaching, I guide you and your partner to embody the sacred energies of Shiva and Shakti within your relationship, cultivating a deep balance between presence and flow. Tantra offers a profound practice for honoring each other's values, emotions, and perspectives without needing to push for change. By embracing the Buddhist principle of "your happiness matters to me," you learn to communicate with compassion, flowing together without feeling pressured or manipulated.
This is the dance of connection that Tantra does so well—respecting your differences while nurturing a space of love, openness, and spiritual growth.
Through these practices, you’ll discover how to rekindle passion, navigate challenges, and build a relationship based on mutual respect and harmony, where both partners feel seen, heard, and deeply connected.
Our x3 2-hour in-person sessions includes personalised Tantra coaching guidance and practices, handouts for continued practice, and a follow-up text message support.
With over 20 years of experience, I am committed to helping you build a relationship rooted in mutual respect, passion, and harmony.
Ready to explore the divine dance of Shiva and Shakti? Let’s begin this transformative journey together.
This is the dance of connection that Tantra does so well—respecting your differences while nurturing a space of love, openness, and spiritual growth.
Through these practices, you’ll discover how to rekindle passion, navigate challenges, and build a relationship based on mutual respect and harmony, where both partners feel seen, heard, and deeply connected.
Our x3 2-hour in-person sessions includes personalised Tantra coaching guidance and practices, handouts for continued practice, and a follow-up text message support.
With over 20 years of experience, I am committed to helping you build a relationship rooted in mutual respect, passion, and harmony.
Ready to explore the divine dance of Shiva and Shakti? Let’s begin this transformative journey together.
Classes
Escape the busyness and embrace a day of intentional calm at our one-day retreat, set at a modern Hampton-style property amidst Talli’s tranquil bushland. With a gentle creek flowing through the lush Australian trees, this peaceful setting provides the perfect environment to nurture and reset your nervous system, relax, and reconnect.
Our retreat features a 2.5-hour Deep Rest Restorative Therapeutics session, complete with weighted blankets, warm heat packs, and calming aromatherapy, designed to ease you into a state of profound relaxation. Drawing on my 20+ years of experience in nervous system work, this practice will guide you toward true restoration and balance.
Sumptuous Fine Food will be catering with a thoughtfully curated menu crafted to support vagus nerve stimulation and nervous system regulation, featuring a gourmet lunch and afternoon tea that is both nourishing and delicious.
The afternoon invites you outdoors for nature-based therapy, as we explore grounding practices by the creek and connect deeply with the land around us, recharging your system in the beauty of nature. To close, we’ll move into restorative therapeutics tailored specifically to your unique nervous system needs, leaving you centred, balanced, and renewed.
✨ Spaces are limited for this unique experience in deep rest and nervous system support. Secure your spot now for a day dedicated to your well-being.
Early Bird Rate (Save $50): $395 until 1st December or sold out.
Regular Rate: $494 starting from 2nd December.
Please Note:- This event will be captured, and we have certain people there for close up, however we are focusing more on the event than people.
Our retreat features a 2.5-hour Deep Rest Restorative Therapeutics session, complete with weighted blankets, warm heat packs, and calming aromatherapy, designed to ease you into a state of profound relaxation. Drawing on my 20+ years of experience in nervous system work, this practice will guide you toward true restoration and balance.
Sumptuous Fine Food will be catering with a thoughtfully curated menu crafted to support vagus nerve stimulation and nervous system regulation, featuring a gourmet lunch and afternoon tea that is both nourishing and delicious.
The afternoon invites you outdoors for nature-based therapy, as we explore grounding practices by the creek and connect deeply with the land around us, recharging your system in the beauty of nature. To close, we’ll move into restorative therapeutics tailored specifically to your unique nervous system needs, leaving you centred, balanced, and renewed.
✨ Spaces are limited for this unique experience in deep rest and nervous system support. Secure your spot now for a day dedicated to your well-being.
Early Bird Rate (Save $50): $395 until 1st December or sold out.
Regular Rate: $494 starting from 2nd December.
Please Note:- This event will be captured, and we have certain people there for close up, however we are focusing more on the event than people.
Team
Opening hours
- Monday
- 9:15 AM - 2:15 PM
- Tuesday
- 9:30 AM - 2:30 PM
- Wednesday
- 9:30 AM - 2:30 PM
- Thursday
- Closed
- Friday
- Closed
- Saturday
- Closed
- Sunday
- Closed
Grow your brand with Setmore